What will happen if you plank every day for 1 minute – YouTube

” Doing a plank every day, even just for a minute, helps strengthen your entire core. In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. They are even more effective than crunches. Keep on watching to know what happens to you when you do planking every day for 60 seconds. “

Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.