How to Stop Worrying and Start Living by Dale Carnegie – YouTube

How to Stop Worrying and Start Living by Dale Carnegie

Key ideas:
– If you are worrying about stupid things all the time, you have a disease.
– Every time you catch yourself worrying, just STOP!
– If you start your day by watching someone else have their head chopped off, NOTHING could possibly happen to you that you could get pissed off about and not feel like a complete retard.
–  Get busy with what you love and your brain will not even have the ability to worry. Your brain can’t think of two things at one time.
– You already have something you value at BILLIONS AND BILLIONS OF DOLLARS (your life). So STOP ignoring and wasting it for hours and days so you can worry about how your phone bill went up from $100 to $120..

Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona – YouTube

Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona – YouTube
[For summary go to 9:43 – https://youtu.be/_QTJOAI0UoU?t=583]

NOTES:

Water breathing
– any time you need balace in your life
– 10 rounds > 4 sec inhale / 4 sec exhale

Whisky breathing (night calm)
– 10 rounds (or until fell asleep) > 4s inhale / 8s exhale

Coffee breathing (morning / boost)
– 3 rounds > 20x fast burst exhale only (frequency 2x/sec)

THE 4-HOUR WORKWEEK BY TIM FERRISS – BEST ANIMATED BOOK SUMMARY – YouTube

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