The Most Productive Way to Read Books – YouTube
April 20, 2021 Leave a comment
What will happen if you plank every day for 1 minute – YouTube
April 13, 2021 Leave a comment
” Doing a plank every day, even just for a minute, helps strengthen your entire core. In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. They are even more effective than crunches. Keep on watching to know what happens to you when you do planking every day for 60 seconds. “
How to Stop Worrying and Start Living by Dale Carnegie – YouTube
April 9, 2021 Leave a comment
How to Stop Worrying and Start Living by Dale Carnegie
Key ideas:
– If you are worrying about stupid things all the time, you have a disease.
– Every time you catch yourself worrying, just STOP!
– If you start your day by watching someone else have their head chopped off, NOTHING could possibly happen to you that you could get pissed off about and not feel like a complete retard.
– Get busy with what you love and your brain will not even have the ability to worry. Your brain can’t think of two things at one time.
– You already have something you value at BILLIONS AND BILLIONS OF DOLLARS (your life). So STOP ignoring and wasting it for hours and days so you can worry about how your phone bill went up from $100 to $120..
Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona – YouTube
April 6, 2021 Leave a comment
Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona – YouTube
[For summary go to 9:43 – https://youtu.be/_QTJOAI0UoU?t=583]
NOTES:
Water breathing
– any time you need balace in your life
– 10 rounds > 4 sec inhale / 4 sec exhale
Whisky breathing (night calm)
– 10 rounds (or until fell asleep) > 4s inhale / 8s exhale
Coffee breathing (morning / boost)
– 3 rounds > 20x fast burst exhale only (frequency 2x/sec)
Top Marketing Apps You Need for Social Media in 2019 • Smartphone Marketing School
January 25, 2019 2 Comments
”Looking for the best iOS apps for creating videos, photos, and designs for social media marketing? Here’s my short list of apps I used consistently in 2018 and plan on using even more in 2019.”
Source: Top Marketing Apps You Need for Social Media in 2019 • Smartphone Marketing School
How to Make an Animated GIF
May 6, 2017 Leave a comment
Interested in using animated GIFs in your social media marketing? Discover how to make your own GIFs to stand out on social media.
Source: How to Make an Animated GIF: A Guide for Marketers : Social Media Examiner
Video Filters – FREE Awesome Video Filter Pack (Photography)
February 25, 2017 Leave a comment
Enhance your smartphone videos with awesome video filters!
Mac Apps, Mac App Store, iPad, iPhone and iPod touch app store listings, news, and price drops
Source: App Shopper: Video Filters – Awesome Video Filter Pack (Photography)
INSTAGRAM TIPS AND TRICKS – EBOOK:
https://bit.ly/ig-tricks
INSTAGRAM ROCKET GROWTH SERVICES:
https://bit.ly/instagram-doctor
ADVERTISE WITH TOP INSTAGRAM INFLUENCERS:
https://bit.ly/instant-shoutout
How to Find Social Media Micro-influencers for Your Small Business
December 5, 2016 Leave a comment
Want to promote your small business on a budget? Discover how to find and connect with micro-influencers who can promote your small business.
Source: How to Find Social Media Micro-influencers for Your Small Business
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