The Most Productive Way to Read Books – YouTube

What will happen if you plank every day for 1 minute – YouTube

” Doing a plank every day, even just for a minute, helps strengthen your entire core. In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. They are even more effective than crunches. Keep on watching to know what happens to you when you do planking every day for 60 seconds. “

How to Stop Worrying and Start Living by Dale Carnegie – YouTube

How to Stop Worrying and Start Living by Dale Carnegie

Key ideas:
– If you are worrying about stupid things all the time, you have a disease.
– Every time you catch yourself worrying, just STOP!
– If you start your day by watching someone else have their head chopped off, NOTHING could possibly happen to you that you could get pissed off about and not feel like a complete retard.
–  Get busy with what you love and your brain will not even have the ability to worry. Your brain can’t think of two things at one time.
– You already have something you value at BILLIONS AND BILLIONS OF DOLLARS (your life). So STOP ignoring and wasting it for hours and days so you can worry about how your phone bill went up from $100 to $120..

Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona – YouTube

Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona – YouTube
[For summary go to 9:43 – https://youtu.be/_QTJOAI0UoU?t=583]

NOTES:

Water breathing
– any time you need balace in your life
– 10 rounds > 4 sec inhale / 4 sec exhale

Whisky breathing (night calm)
– 10 rounds (or until fell asleep) > 4s inhale / 8s exhale

Coffee breathing (morning / boost)
– 3 rounds > 20x fast burst exhale only (frequency 2x/sec)

THE 4-HOUR WORKWEEK BY TIM FERRISS – BEST ANIMATED BOOK SUMMARY – YouTube

THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE

THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE BY STEPHEN COVEY
( ANIMATED BOOK SUMMARY – YouTube )

Top Marketing Apps You Need for Social Media in 2019 • Smartphone Marketing School

”Looking for the best iOS apps for creating videos, photos, and designs for social media marketing? Here’s my short list of apps I used consistently in 2018 and plan on using even more in 2019.”

Source: Top Marketing Apps You Need for Social Media in 2019 • Smartphone Marketing School

13 Ways To Use Instagram Stories Highlights To Market Your Business

Have you started using Instagram Stories Highlights?
Looking for ways to use it to promote your business?
Or even just how to set them up in your bio?

Keep reading to learn how to set up Instagram Stories Highlights and how to use them to market your business:  13 Ways To Use Instagram Stories Highlights To Market Your Business

How to Easily Turn Blog Posts Into Videos

Learn how to automatically turn your blog posts into shareable social media videos with a no-cost tool.

Source: How to Easily Turn Blog Posts Into Videos : Social Media Examiner

How to Use Facebook Camera Effects to Frame Your Facebook Stories

Want to visually brand your Facebook Stories (and enable your fans to)? Discover how to use Facebook Camera Effects to create Facebook frames for business.

Source: How to Use Facebook Camera Effects to Frame Your Facebook Stories : Social Media Examiner