Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona – YouTube

Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona – YouTube
[For summary go to 9:43 – https://youtu.be/_QTJOAI0UoU?t=583]

NOTES:

Water breathing
– any time you need balace in your life
– 10 rounds > 4 sec inhale / 4 sec exhale

Whisky breathing (night calm)
– 10 rounds (or until fell asleep) > 4s inhale / 8s exhale

Coffee breathing (morning / boost)
– 3 rounds > 20x fast burst exhale only (frequency 2x/sec)