Benefits of Journaling (plus 11 ideas for getting started)

“The 15-Minute Habit Worth Making Time For
The fascinating things that happen in your brain when you commit words to paper.”

Source: The Productive Benefits of Journaling (plus 11 ideas for getting started)

This One Question Will Make Every Decision In Your Life Easier

Measure EVERY decision against your goal!

Here is how: This One Question Will Make Every Decision In Your Life Easier

A Scientific Guide to Saying No: How to Avoid Temptation, Distraction

Learning how to say no is one of the most useful skills you can develop.
Here is how the “Right Words” Make It Easier For You to Say No.

Source: A Scientific Guide to Saying No: How to Avoid Temptation, Distraction

Wake Up 1 Hour Earlier & You’ll Be 100X-1,000X More Productive (Over Time)

 

Time is relative to each person.For some people, making $1 million dollars, at their current rate, would take 20 years. For others, making $1 million dollars can occur in a single day.So although we all have 24 hours, the possibilities of and within those 24 hours are quite different…

Source: Wake Up 1 Hour Earlier & You’ll Be 100X-1,000X More Productive (Over Time)

What Happens When You Drink a Gallon of Water a Day? 

Shocking “Notes from a monthlong hydration quest.”

Source: What Happens When You Drink a Gallon of Water a Day? | Outside Online

Why and how to take a step back – and change your perspective

Step back and work on tasks that are important but not urgent.
Use the “pay yourself first” principle to do items that are on your priority list first, before you jump to responding to other people’s needs!

Here is how: 4 Ways Busy People Sabotage Themselves

Quit these bad habits to achieve your goals

Your choice of goals will determine your direction.
There is always a best possible path.
Your job is to find it and have the courage to follow it.

Here is how:
Bridgewater’s Ray Dalio: Quit these bad habits to achieve your goals

The 20% of Productivity Advice That Produces 80% of the Results

Proven strategies that you can try right now. They don’t require purchases or seminars or complex architecture. They will improve your productivity in a meaningful way. Choose just one and get started today!

Source: The 20% of Productivity Advice That Produces 80% of the Results

A Scientific Guide to Saying No: How to Avoid Temptation, Distraction

Learning how to say no is one of the most useful skills you can develop, especially when it comes to living a more productive and healthy life.

Here is how! : A Scientific Guide to Saying No: How to Avoid Temptation, Distraction

What to read this summer

This annual beach reading list includes a biography of da Vinci, award-winning fiction, and new ways of thinking about global progress.

Source: These are the books Bill Gates says to read this summer