Do this every single time that you have a negative thought, even if that means you are moving the spoon every few minutes.
Source: Struggling To Be More Positive? You Only Need A Teaspoon To Make The Change
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Do this every single time that you have a negative thought, even if that means you are moving the spoon every few minutes.
Source: Struggling To Be More Positive? You Only Need A Teaspoon To Make The Change