SLEEP ELIXIR RECIPE :
1 cup of hot water
2 tablespoons of apple cider vinegar
1 tablespoon of honey
“It’s tasty, it’s really tasty, you wouldn’t think vinegar and honey would be great but it almost tastes like an apple cider.”
“I found it delicious. And, plus, the hot liquid just before I went to bed, just knocked me out. I fell asleep immediately.”
“I’ve always had problems waking up five or six times in the middle of the night. I have slept through the night ever since I started this. I wake up in the morning ready to go.” …
Source: Seth’s Blog » Blog Archive » Bedtime Honey Improves Sleep “1000%. Crazy Good Tip”