5 Ways to Organize Your Phone to Unhijack Your Mind

1. Receive notifications from people only, not machines.

2. Set up custom notifications for special people.

3. Put only “tools” — and not apps designed to consume more of your attention — on your home screen.

4. Scramble your apps regularly to create a pattern interrupt, so your thumb doesn’t get in the habit of going to the same apps.

5. Put everything else in a folder on your second screen, and use your phone’s search function to get to non-tool apps.

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Source: 5 Ways to Organize Your Phone to Unhijack Your Mind

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