Lemon water doesn’t just quench thirst better than any other drink – it also provides our bodies with plenty of vitamins, minerals and vital trace elements. It’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to push out toxins. Here are 20 great benefits to starting off your day with a lemon water beverage. 1. Electrolyte up Image: Wikipedia Lemon water will provide your body with plenty of hydrating electrolytes in the form of potassium, calcium and magnesium. 2. Joint healing Image:
Source: 20 Incredible Things That Happen When Adding Warm Lemon Water to Your Morning Routine – David Avocado Wolfe