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March 11, 2017 1 Comment
Cryptocurrency trader Willy Woo gives an overview of how to use Google tools to gain insight into the price of bitcoin. Discover smart and easy to follow methods he uses to determine if and when bitcoin is overvalued.
March 9, 2017 Leave a comment
1. Egg keep you feeling full much longer than cereal or toast.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.
2. Eggs assist weight loss.
This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
3. Eggs are a great source of protein.
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
4. Eggs tend to be relatively inexpensive.
Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.
5. Eggs aren’t going to make your cholesterol worse.
While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.
6. Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
7. Eggs protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.
March 7, 2017 Leave a comment
“The world belongs to those who read.” – Rick Holland #quote
Do you ever feel like you don’t have enough time to read?
Too many books and not enough time?
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4 books a day?
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If you are a premium subscriber, you can also listen to it.
Faster than speed reading – just 15 minutes or less / book!
March 6, 2017 Leave a comment
SLEEP ELIXIR RECIPE :
1 cup of hot water
2 tablespoons of apple cider vinegar
1 tablespoon of honey
“It’s tasty, it’s really tasty, you wouldn’t think vinegar and honey would be great but it almost tastes like an apple cider.”
“I found it delicious. And, plus, the hot liquid just before I went to bed, just knocked me out. I fell asleep immediately.”
“I’ve always had problems waking up five or six times in the middle of the night. I have slept through the night ever since I started this. I wake up in the morning ready to go.” …
March 4, 2017 Leave a comment
In Chinese philosophy, yin and yang describe how opposite forces may actually be complementary and how they may give rise to each other. According to Chinese Medicine, it’s healthy to maintain balance between Yang and Yin. This can be achieved by balanced lifestyle, proper nutrition, exercise and meditation. 
Feminine, Moon energy, passivity, coolness, darkness, mystery
Masculine, Sun and stars energy, activity, heat, brightness, openness
How to make Yin-Yang water
- Take half a glass of boiled water
- Mix it with cold spring water (tap water is OK)
- Drink the mixture all over while is still warm
Benefits of Yin-Yang water
– balances your circulatory and digestive systems
– promotes weight-loss by boosting your metabolism
– increases energy and relieves fatigue
– flushes out toxins
– improves skin complexion
– maintains regularity
– boosts immune system
– natural headache remedy
– is simple to make, contains only one ingredient – water
Qigong masters – experts at balancing and cultivating life energy (chi / qi), are known to drink Yin Yang water in the morning to start their day. Qigong has its roots in ancient Chinese culture dating back more than 4,000 years. 
 Yin and yang