Sharing These 20 Truths with Your Child Could Change Their Life

Here are 20 simple yet powerful truths you can add to your daily conversations with your child that will gradually change how they think about themselves and their place in the world, and ultimately transform how they live their life.

Source: Sharing These 20 Truths with Your Child Could Change Their Life

Buying organic veggies at the supermarket is a waste of money

STOP fooling yourself with “organic marketing”!
Here’s everything you’ve wanted to know but were afraid to ask …

Source: Buying organic veggies at the supermarket is a waste of money – Quartz – Pocket

7 Reasons You Should Eat Eggs for Breakfast

1. Egg keep you feeling full much longer than cereal or toast.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.

2. Eggs assist weight loss.
This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.

3. Eggs are a great source of protein.
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.

4. Eggs tend to be relatively inexpensive.
Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.

5. Eggs aren’t going to make your cholesterol worse.
While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.

6. Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.

7. Eggs protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.

Source: 7 Reasons You Should Eat Eggs for Breakfast

The Magic Powers of YIN-YANG Water

YIN-YANG WATER

In Chinese philosophy, yin and yang describe how opposite forces may actually be complementary and how they may give rise to each other. According to Chinese Medicine, it’s healthy to maintain balance between Yang and Yin. This can be achieved by balanced lifestyle, proper nutrition, exercise and meditation. [1]

YIN
Feminine, Moon energy, passivity, coolness, darkness, mystery

YANG
Masculine, Sun and stars energy, activity, heat, brightness, openness

How to make Yin-Yang water

  • Take half a glass of boiled water
  • Mix it with cold spring water (tap water is OK)
  • Drink the mixture all over while is still warm

Benefits of Yin-Yang water

– balances your circulatory and digestive systems
– promotes weight-loss by boosting your metabolism
– increases energy and relieves fatigue
– flushes out toxins
– improves skin complexion
– maintains regularity
– boosts immune system
– natural headache remedy
– is simple to make, contains only one ingredient – water

Qigong masters – experts at balancing and cultivating life energy (chi / qi), are known to drink Yin Yang water in the morning to start their day. Qigong has its roots in ancient Chinese culture dating back more than 4,000 years. [2]

Cheers! ☯

RESOURCES:

[1] Yin and yang
https://en.wikipedia.org/wiki/Yin_and_yang
[2] Qigong
https://en.wikipedia.org/wiki/Qigong
Picture credit
https://www.flickr.com/photos/kurbanowicz/5555429131

20 Incredible Things That Happen When Adding Warm Lemon Water to Your Morning Routine

Lemon water doesn’t just quench thirst better than any other drink – it also provides our bodies with plenty of vitamins, minerals and vital trace elements. It’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to push out toxins. Here are 20 great benefits to starting off your day with a lemon water beverage. 1. Electrolyte up Image: Wikipedia Lemon water will provide your body with plenty of hydrating electrolytes in the form of potassium, calcium and magnesium. 2. Joint healing Image:

Source: 20 Incredible Things That Happen When Adding Warm Lemon Water to Your Morning Routine – David Avocado Wolfe