Cold shower – best creativity and energy booster ever!

Cold shower is the fastest energy booster you can get in the morning.

PROS:
– radically improves physical and mental wellness [1]
– practiced daily boosts your immune, lymphatic, circulatory and digestive systems
– burns fat / increase weight-loss by boosting your metabolism
– immediately makes you feel happy and proud of yourself
– boosts your creativity, willpower and productivity
– even one minute / day can make the difference!

CONS:
– there is only ONE – the initial fear of stepping into a cold shower
But no worries! Just jump in and breath slowly. After 10-20 seconds, you’re fine.

“If you can’t do something uncomfortable and difficult in the shower, how the hell are you going to do something uncomfortable or difficult in real life?

People can survive hypothermia [3] for thirty to sixty minutes. Your shower is not as cold as a frozen lake and you won’t even get close to hypothermia. If you must, have a space heater waiting for you when you get out.

I’ve never met anyone who’s tried it and regretted doing it. Literally no one.” [2]

So who’s in with me, guys? 🙂

RESOURCES
[1] Adapted cold shower as a potential treatment for depression.
https://www.ncbi.nlm.nih.gov/pubmed/17993252
[2] Cold Shower Therapy™ Guide
https://impossiblehq.com/cold-shower-therapy-guide/
[3] Hypothermia
https://en.wikipedia.org/wiki/Hypothermia

About zbynekkysela
Zbynek Kysela is an independent digital artist and social media enthusiast helping others organise, grow and optimise their social presence. Multi-skilled professional with strong security, technical and managerial background. Connect with Zbynek on Google+

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